Blue's Natural Running blog. The 101 on Natural Running: running better, injury free and FAST!
What is Natural Running?
Natural Running is a simple description of the combination of simple body movements that we as humans evolved to perform while moving at speed. Simply put, it's how we were made to run and a description of its parts.
1 comment:
Jiu Jitsu, boxing, surfing, and crossfit are the main cross training techniques I use to improve my running and.... just because I LOVE to do them!!!!
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