Blue's Natural Running blog. The 101 on Natural Running: running better, injury free and FAST!
What is Natural Running?
Natural Running is a simple description of the combination of simple body movements that we as humans evolved to perform while moving at speed. Simply put, it's how we were made to run and a description of its parts.
Tuesday, April 19, 2011
Run Strong workout- Designed by Richard Diaz of diazhumanperformance.com performed by Blue Benadum
Put these exercises together into different workouts. Try picking five of them and doing each one repetitive for 1 minute. So you'd have a 5 minute round. take 1 minute rest and do another 5min round with 5 different exercises. Do 5 rounds. Total workout about 30 minutes
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Put these exercises together into different workouts. Try picking five of them and doing each one repetitive for 1 minute. So you'd have a 5 minute round. take 1 minute rest and do another 5min round with 5 different exercises. Do 5 rounds. Total workout about 30 minutes
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