Blue's Natural Running blog. The 101 on Natural Running: running better, injury free and FAST!
What is Natural Running?
Natural Running is a simple description of the combination of simple body movements that we as humans evolved to perform while moving at speed. Simply put, it's how we were made to run and a description of its parts.
Sunday, April 17, 2011
Newton Running Co-Founder and "Natural Running" author, Danny Abshire, giving some great techniques
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