What is Natural Running?

Natural Running is a simple description of the combination of simple body movements that we as humans evolved to perform while moving at speed. Simply put, it's how we were made to run and a description of its parts.

Saturday, July 10, 2010

2010!!

Started running training again after a rough 2:49 in the Surf City marathon at the beginning of the year.

So I began upping the mileage and took some time off my next race time to get 2nd place overall for the 2nd year in a row at the 2nd annual Pasadena marathon.

My most recent race was the LA Marathon where I ran a 2:42 and placed 30th overall. I was happy with that and began training for a sub 2:40

I got acute achilles tendinitis in training and am just starting to run again. Tomorrow after the Final of the World Cup, where Spain will be victorious, I start my 16 week training for the Athens Classic Marathon in Greece to commemorate the 2,500th anniversary of the Battle of Marathon in 490 B.C..

I will then return to host the 2nd year of our Marathon in Malibu!

Thats the plan...